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Peanut Butter and Strawberry Chia Pudding

cookiesandcreamto
A super easy recipe for a tasty and healthy breakfast or snack.
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Prep Time 30 mins
Course Breakfast, Snack
Servings 2 servings

Equipment

  • Blender
  • Two 8oz mason jars with lids.

Ingredients
  

  • 1/4 cup Chia seeds
  • 1 cup Almond milk You can also use any other non-dairy milk
  • 1 - 1 ½ tbsps Brown Rice Syrup You could also use honey or maple syrup
  • 1/2 cup Frozen Strawberries (Thawed) You can use any type of frozen fruit
  • 2 tbsps Peanut Butter I use all natural

Instructions
 

  • 1. In a large bowl, combine the chia seeds with the milk and whisk well. Refrigerate for at least 20 minutes or overnight to thicken.
  • 2. Once the chia seed and milk mixture is has thickened, pour into blender and add brown rice syrup. Blend until rice syrup is well incorporated and the chia seeds have been ground up.
  • 3. Divide the thawed berries between 2 mason jars and add the chia pudding mixture on top. Top with peanut butter.

Notes

Store covered in the fridge up to 4 to 5 days.
Add a drizzle of maple syrup or honey for some extra sweetness. 
Keyword chia pudding, chia seeds, elimination diet, gluten-free, vegan